Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range. It's not only good for health, but also self-esteem, how we look at ourselves, and how others look at us. Achieving our ideal weight can actually make us look younger, fitter, and more confident within ourselves.
In Cracking the Obesity Crisis, author and nutritional consultant Veronica M. McNally presents insight into orthodox medicine to help you reach your maximum potential for health and achieve your ideal weight. Sharing her research and findings, McNally offers a thorough look at health and gives advice and recommendation on how to allow your body to become as slim as.
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